Acidophilus Complex

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Posted by admin | Posted in Uncategorized | Posted on 06-08-2010

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Should I stop taking these supplements now that I’m taking bee pollen?

I’m 29 years old and had terrible acne in my early twenties. After lots and lots of research, I began taking supplements about 4 years ago – FINALLY my skin cleared. However, I just started taking Naturebee Bee Pollen and I’m wondering if I can stop taking most of the other supplements now. I’m sick of taking all these pills.

I’ve been taking:
Fish Oil
Evening Primrose
Hair, Skin, Nails supplement
Pomegranate
B complex
Iron
Alpha Lipoic Acid
Acidophilus
Aloe Vera
(The last two are for digestive problems.)

MeeMo … besides the bee pollen, I would take the evening primrose oil (on salads with apple cider vinegar) only. If your periods are very heavy, I would take 7.5 mg of iron per day away from other supplements. I assume you eat plenty of raw organic fruits and vege.s. I would also eat yogurt at least once a week. Don’t eat white or wheat flour products. Focus on quinoa, millet and brown rice for grains. I assume you also get a little protein in your diet every day (e.g grass fed beef, chicken, turkey with no antibiotics nor hormones; salmon or cod). Drink plenty of fluids including calcium enriched rice milk. Avoid junk and preservatives. Avoid dairy products, except yogurt. Only almonds or walnuts for nuts. Cardio exercise. Some daily sun early or late in the day. Chip

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