Posted by admin | Posted in Uncategorized | Posted on 04-04-2011
Tags: health, herbal, natural, pms, pms herbal, pms herbal remedies, pms herbal supplements, pms herbal tea, pms herbal treatments, remedy
“Pms Herbal Remedy -You’ll Be Surprised At What Chasteberry Can Do To Your Pms Pain “
There are quite a number of things in life that make us proud and happy to be a woman, but sometimes, we are not feeling very well. Unfortunately many of us suffer from symptoms during that time of the month.
Almost 90% of all women experience some of the painful and uncomfortable PMS or PMDD problems. These PMS and menstrual symptoms include swollen and painful breasts, cramps, headache, irritability, fatigue, swelling and water retention, and emotional outbreaks. Some of these symptoms are caused by hormone fluctuations while others are from nutrient deficiencies. Study shows that there are clear correlations between these PMS menstrual symptoms and lack of nutrients.
With our environment and lifestyle, it is extremely difficult to maintain a well balanced diet with plenty of protein, essential fats, fruits, vegetables, nuts, seeds and dairy products. However we can still can take our daily multivitamins with herbals that are known for their good affects on reducing painful PMS symptoms. One of them is Chasteberry.
For centuries, Chasteberry has been used to treat many hormone-related gynecologic conditions. Chasteberry (Latin name-Vitex agnus-castus), or monk’s pepper, is the fruit of the chaste tree. Chasteberry traditionally has been known for its effects controlling and regulating the female reproductive system. For centuries Europeans used Chasteberry to treat dysmennorhea or also known as disruptive menses and regulate the monthly periods as well as the symptoms that are associated with periods.
A clinical study, which was held in London, shows that women with PMS who take Chasteberry regularly for 2 weeks had a 60% reduction of symptoms. There are many other PMS herbal remedies that you can try to release any of these painful symptoms. And remember that these PMS herbal remedies are not just for relieving your PMS symptoms. They can also help to build your immune system to prevent you from future discomforts you may encounter.
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